Just The Essentials

  • Dosis de bienestar - Anna Ferrer y el diseño biofílico

    ¿Conoces el diseño biofílico?

    Todos los seres vivos dependemos de nuestra interacción con el medioambiente que nos rodea. La biofilia es un concepto que explica la unión necesaria del ser humano con la naturaleza, de una forma ancestral y evolutiva. 

    En este post contamos con Anna Ferrer, especialista en diseño biofílico y propietaria del estudio de arquitectura CU4 en Valencia para que nos cuente como hacer que nuestro hogar sea más saludable.

  • The UN Sustainable Development Goals

    En 2015 las Naciones Unidas establecieron 17 Objetivos de Desarrollo Sostenible ("ODS") como parte de la Agenda 2030 y como llamamiento a tomar acción a favor del planeta. ¿Conoces estos objetivos? En este artículo proporcionamos la información clave para entender los objetivos y por qué son tan importantes para nuestro futuro.
  • Lavender and Eucalyptus: 3 ways to turn your bathroom into a spa

    Who doesn't want to have a spa at home? Here are 3 easy ways to use lavender essential oil and eucalyptus essential oil to transform your bathroom into a spa. Enjoying its relaxing, calming and energizing benefits has never been easier.

  • Well-being dose (I): BeBalance Barcelona and health based on movement and breathing

    The founders of BeBalance Barcelona share with Bynahla their advice to reduce stress and improve our postural health with a few simple exercises.

  • 5 blends with essential oils

    It is possible that your home smells good and also helps you achieve a specific goal. In this article we propose 5 blends with our essential oils of Lavender, Grapefruit, Eucalyptus and Cedarwood to scent your home naturally and intentionally.

  • Emotional well-being during Covid-19

    At this point there is no doubt that the Covid-19 crisis has taken its toll on our emotional well-being. Recently, Harvard Business Review released the results of a survey in which 85% of respondents answered that their well-being had declined since the start of the pandemic. Did you think you were alone?

  • Essential oils for babies

    Aromatherapy is compatible with babies. We discovered safe ways to use essential oils at home with children and the use of lavender essential oil in babies up to 12 months.

  • Improve your working from home

    We explore the keys to improve your working from home. Since you may have to continue doing so for a long time, we invite you to consider investing in improving your workspace at home so that the days are more bearable and your productivity does not suffer.

  • Improve the quality of your sleep

    In this post we discover the keys to improve the quality of your sleep .

    Sleeping more is not equivalent to resting more and as you charge your mobile it is essential that you recharge your batteries properly. You are responsible for creating your own space, both physical and mental. It is in your hands to learn to carry a proper sleep hygiene.

  • Formula to have a good day

    We are practically ending the first month of the year and we are increasingly aware that the pandemic is going on for much longer than we thought. Are you down as well? We share the magic formula to have a great day.

  • How to use essential oils

    Essential oils are our great allies, either to help in our sleep, as to improve our mood or help us concentrate while we work. Learn to use them and incorporate them into your routine, your well-being will improve naturally.
  • Bynahla's Essentials

    On January 1st we launched our Esencial collection in pre-sale, a collection of a modern and stylish ceramic diffuser and four essential oils 100% pure, natural, vegan and cruelty-free .

    "Essential" because it is a selection of four essential oils that by themselves cover a wide spectrum of therapeutic properties.

    "Essential" because it is everything you need to awaken your senses and use them to your advantage to improve your well-being naturally.

    Explore our Essentials collection in this post.